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The Religious Formation Conference (RFC) is a national Roman Catholic organization serving religious institutes of women and men with programs and services for those in the ministry of initial and lifelong formation, and general congregational membership.


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Essential Tremor
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Dr. Michael G. Kaplitt, Vice Chairman for Research at the Weill Cornell Medicine Brain and Spine Center, has been added...
Spasticity is a result of disrupted communication between the brain and the muscles. The source of that disruption is usually the cerebral cortex (the region of the brain that controls movement) or the brainstem, where nerves connect the brain to the spinal cord.

Spasticity is a movement disorder in which muscles are abnormally contracted, resulting in stiffness, rigidity, jerky motions, awkward posture and limb positions, and speech problems. Spasticity can range from mild to severe, and in many cases can interfere with normal daily activity, including walking, movement, and speech. Over time, untreated spasticity can lead to permanent contracting and shrinking of muscles, which may lock joints into a single position.

Spasticity is often associated with children, but it occurs in adults as well (see Womens All Over Stickers Leather Shoulder Strap Anya Hindmarch 2018 New Sale Online Hyper Online SBQuH155

Spasticity is a neuromuscular condition, meaning that it disrupts communication between the brain and the muscles. The brain sends signals along nerve paths to control muscles, and when those nerves don’t function correctly the signals don’t arrive, or they deliver the wrong message. In spasticity, the problem is with communication to voluntary muscles (the ones you can control, such as the arms and legs). This leads to the characteristic contractions and spasms that are the most common symptoms of spasticity. There is no cure for spasticity, but there are advanced new treatments available to control the symptoms. (See Visit Cheap Price Really Cheap Paula Handle Tote Colette by Colette Hayman Cheap Sale Countdown Package Free Shipping Ebay Supply Sale Online aYnnysY4

Causes of Spasticity Spasticity is the result of damage to the nervous system, which can happen in a number of ways. The damage may be due to severe injury or other trauma, lack of oxygen to the brain, stroke, or certain metabolic disorders. This damage sometimes occurs before or during birth, resulting in the condition commonly called cerebral palsy.

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Event Details

Come enjoy a fun night of sushi and live music or DJ's every Saturday night at Harney Sushi.

Come enjoy a fun night of sushi and live music or DJ's every Saturday night at Harney Sushi.


(Saturday) 6:30 pm - 9:30 pm

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Harney Sushi

301 Mission Ave, Oceanside, CA 92054

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Live Music at The Echo Room at Midnight Jack Brewing Co

28 jul 7:00 pm 11:00 pm Live Music at The Echo Room at Midnight Jack Brewing Co 7:00 pm - 11:00 pm The Echo Room at Midnight Jack Brewing Company , 3801 Oceanic Dr, Suite 101

Event Details

Head over to the Echo Room at Midnight Jack Brewing Company for live music every Friday starting around 7pm! Come enjoy local artists performing great music inside one of Oceanside's

Head over to the Echo Room at Midnight Jack Brewing Company for live music every Friday starting around 7pm! Come enjoy local artists performing great music inside one of Oceanside's newest music venues.


(Saturday) 7:00 pm - 11:00 pm


The Echo Room at Midnight Jack Brewing Company

3801 Oceanic Dr, Suite 101

Craftsounds Tim Sams 3801 Oceanic Dr Ste 101 Oceanside CA 92058

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Tango on the Beach

28 jul 7:00 pm 9:30 pm Tango on the Beach 7:00 pm - 9:30 pm Pacific Street Linear Park , 112 The Strand South, Oceanside, CA 92054

Event Details

Tango by the Beach is a favorite for visitors and locals alike. Head over to the Pacific Street Linear Park outdoor pavilion just across the street from the beach at

Tango by the Beach is a favorite for visitors and locals alike. Head over to the Pacific Street Linear Park outdoor pavilion just across the street from the beach at sunset. Enjoy Tango music and an introductory Tango dance lesson. This event is open to all skill levels. We don’t believe in two left feet. Dancing can be learned and learned at all ages. Day / Time Saturday evenings 7:00 pm All Levels Lesson 8:00-9:30 pm Practice What to Wear We bring a roll out dance floor so you can easily pivot but it is outdoors. Older dance shoes are better for the location. If you are new to Tango, smooth bottom shoes are recommended. It gets cool once the sun goes down, please bring a light jacket or sweater. Parking Information There are a couple of parking options available pay lot 30 metered parking along the street free parking lot about 1/2 mile away east of the railroad tracks Admission $5 donations are welcome. Dancing meets passion, logic and creativity!


(Saturday) 7:00 pm - 9:30 pm


Pacific Street Linear Park

112 The Strand South, Oceanside, CA 92054

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Moonlight Paddle at the Harbor

28 jul 7:30 pm 9:30 pm Moonlight Paddle at the Harbor 7:30 pm - 9:30 pm Oceanside Harbor , Oceanside Harbor, Oceanside, CA 92054, USA

I exist as I am, that is enough. Walt Whitman Anya Hindmarch Woman Acrylic Box Clutch White Size Anya Hindmarch Cheap Big Sale ovCZgqXmb

Pain or love or danger makes you real again. Jack Kerouac

If you can imagine it, we can make it. John Dykstra

Either get busy living or get busy dying. Stephen King

You change the world by being yourself. Yoko Ono

The only way round is through. Robert Frost

Begin, be bold and venture to be wise. Horace

We are our choices. Jean-Paul Sartre

Your big opportunity may be right where you are now. Napoleon Hill

Great things never came from comfort zones. Unknown

One day or day one. You decide. Unknown

Don’t just wait for inspiration. Become it. Unknown

I didn’t come this far, to only come this far. Unknown

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And your very flesh shall be a great poem. Walt Whitman

Our true nationality is mankind. H. G. Wells

Paths are made by walking. Franz Kafka

Diligence is the mother of good fortune. Miguel de Cervantes

Live, travel, adventure, bless, and don’t be sorry. Jack Kerouac

Feet, what do I need them for if I have wings to fly. Frida Kahlo Click to tweet

Difficult roads often lead to beautiful destinations. Unknown

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. Unknown

When you see something beautiful in someone, tell them. It may take a second to say, but for them it could last a life time. Unknown

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. E. E. Cummings

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and you will be enthusiastic. Dale Carnegie

If the doors of perception were cleansed everything would appear to man as it is: infinite. William Blake

I took a deep breath and listened to the old brag of my heart. I am, I am, I am. Sylvia Plath

You will find poetry nowhere unless you bring some of it with you. Joseph Joubert

Breathe, it’s just a bad day, not a bad life. Unknown Click to tweet

The mind is like an iceberg, it floats with one-seventh of its bulk above water. Sigmund Freud

Build a man a fire, and he’ll be warm for a day. Set a man on fire, and he’ll be warm for the rest of his life. Terry Pratchett

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Low enrollment causes less students to live off campus

Senior Art students ask community to reflect on goals

Third annual Around the Clock Theatre Festival this weekend

Ravens CARE raises awareness in honor of Sexual Assault Awareness Month

April 25, 2018 Hope Thompson

By Maddie Bruegger, The Circuit On April 6-10, full time traditional undergraduate students participated in Benedictine’s annual room draw. Every year, the Residence Life office pulls information out of the software system, determines each individual student’s social class ranking and randomly generates numbers utilizing Microsoft Excel’s random number generator. “I’ve heard of different theories of […]

April 25, 2018 Hope Thompson

by Sam Stevenson, The Circuit Lizzie Darrow is lighting the heart of America district on fire this season, as is the entire Benedictine Women’s Lacrosse team for that matter. Darrow has accounted for an eye-popping 54 goals on the season and is shooting 59% and has won three offensive player of the week awards leading […]

April 25, 2018 Hope Thompson

by Tori Sanders, The Circuit Over 100 students around campus were recently selected as Raven Orientation Camp (ROC) leaders, and are busy brainstorming for the three fun-filled days of ROC. The week will take place in various locations around campus from Aug. 18-21, right before classes start for all students on Aug. 22. This year’s […]

March 21, 2018 Hope Thompson

By Rocky DeSantis, The Circuit Growing up in Colorado was an experience that I would not replace with any other. As ideal as it was, things changed as I got older. There was a constant taboo subject that no one brought up. We had always had lock down drills in preparation for the unthinkable. Growing […]

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David Hartstein spends most of his time helping nonprofits tell compelling stories that engage their community and drive action. He used to teach elementary school and often walks around barefoot. You can catch up with David on Twitter at @davharts .

10 Comments on “ How and Why To Avoid The “Uncategorized” Blog Post

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    Hello Mr. Hartstein:

    I am so glad I discovered this help page. Question please? I am brand new to blogging, use WordPress, and published my first post Monday. Next one is this Thursday. My first blog and new draft are both in the uncategorized area. However, I did make the changes per your instructions in the “Name” and “Slug” fields with “miscellaneous-trivia” inserts.

    Just so I understand, while my first blog was sent out uncategorized, though I did make changes, the second draft is still listed as uncategorized, as well, in my site. Have I made an error, in your opinion? Will all future blogs be categorized?

    As you may tell, I am fairly computer illiterate. Very anxious as I am hopeful of making an income from my new site.

    Thank you very much, sir.

    Bill Whiting

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      Glad to hear the post is helpful Bill. I’d suggest going into the scheduled post and placing it in the correct category. That way you can ensure it’ll post the way you’d like it to. If it does post to the incorrect category, you can always change it once it’s live as well.

      I’d also recommend coming up with a category structure that will work for future posts instead of relying on the default category. A strong structure can really help your visitors find the info they’re seeking

      Best of luck with the new site!

  2. 3 Helen McCallum February 20, 2016

    I am in the process of ‘preparing’ to start a blog. I have chosen a domain name, and a blog host. I am currently researching templates, watching demos, etc. Yes, I am a ‘newbie’ to the world of blogging, to say the least. The template that seems to be closest to what I am looking for does have, under ‘Categories”, the word – ‘uncategorized’. If it is meant as a ‘catch-all’ should there still be another area within the template, besides ‘recent posts’ where my entries will be categorized?

    Thank you.

    Helen McCallum

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      February 22, 2016

      Hi Helen. I’m glad to hear you’re diving into the world of blogging! Is it possible for you to send a link to your template? It’s a bit hard to answer without seeing it in action. That said, most blogs display your categories on the main blog page (that shows your recent posts in aggregate) as well as on each individual post. That way, no matter where a visitor is within your blog, they can access a category that interests them.

      If there’s anything else I can do to help out, or if I missed the mark on what you were asking with your question, just let me know!

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    Hi David I just stumbled across your post and was wondering if you could answer a couple of questions?

    I have a business website that I have just created a blog and called it Shutter News and created my first post and it is uncategorized. If I change the category name to something else as an example to General can I assign my first post to it?

    Also if I change it to General do I have to set up a 301 redirect for that first post? this is all new to me so please put me on the right track.

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      Hi Wayno. I’d be happy to help out. You should be able to re-categorize your first post without a problem. If you’re using WordPress, it’s very easy to just open the post and select a new category. If you’re using another system, it should work pretty similarly.

      In terms of whether it’s necessary to implement a 301 redirect, it really depends on the way your URLs are structured. If the category is in the URL, you’ll want to implement a redirect if possible. If the URL is something like ‘’ you should be alright without any sort of redirect.

      If I can help any further, just drop a link to the post in question and I can take a look. Hope that helps!

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    Hi David The link is

    So I am hoping this is an easy fix, also if I name the category Roller Shutters does the slug go as roller-shutters as I want to also have a category for Outdoor Blinds and General. This is all new to me because I don’t even know how people will be able to find the categories when they are on my site.

    Thanks in advance

    1. 8 David Hartstein May 18, 2016

      Thanks for the link Wayno. You’ve got the slug right. Typically you just want to make all of the words lowercase and separate them with dashes. So “Roller Shutters” would become “roller-shutters” as you mentioned.

      In terms of how people will access the categories, this is determined by the layout of your website. If you look at our blog, the categories are shown in the right sidebar. Based on what I see on your site right now, it doesn’t appear that your categories are shown at the moment. This is likely something you’ll have to adjust through the code of your site if you want them to show. You could also try reaching out to the folks that created your theme to see if they can give you more specific suggestions.

      Hope that helps!

  5. 9 Julio October 11, 2016


    I’m starting an arcade site with a built in blog something that I wanted to do 10 years ago but nothing existed like what I have now. I wanted to write about flash games that are in my site but now I have the chance to do it. I am setting up the blog part of the site but I don’t know which category to use for blog post. I’m not sure what to use “General” or “Miscellaneous” I would like to use the category that most blogger use.

    1. 10 David Hartstein October 13, 2016

      Hi Julio. Glad to hear you’re setting up your blog. I typically see “Miscellaneous” as a catchall category more than “General” but I also like to avoid using either as much as possible. The goal should be to have consistent categories that you’re populating on an ongoing basis. Sticking to your categories will help your readers know what to expect and help them find the info they’re looking for. If you find you’re using your “Miscellaneous” category with any regularity, you may need to rethink the categories you’re using in general. Hope that helps!

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